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How might a magnesium supplement tackle the various symptoms caused by menopause?

Menopause is a condition that women across the world have to deal with as they age, although some women suffer from its symptoms a lot more than others. If you are having a bad time with menopause and you’re worried about the impact this is having on your life, you may be looking for natural supplements that can help relieve the symptoms.

Magnesium is an important mineral for people of all ages and genders, but for women who are suffering from menopause, it’s a particularly key one to consider. Magnesium plays many critical roles in terms of bone density, mood stability, sleep, heart health, and more; all of these are areas that can be affected by menopause.

It’s important to understand how supplementing your diet with magnesium could help to alleviate many of the symptoms that menopause causes naturally and easily, so let’s spend a bit more time looking at this important mineral and how it might help you.

Can Magnesium Help Relieve Menopause Symptoms?

Magnesium can potentially help relieve menopause symptoms in a number of ways, because it interacts with the body in a variety of different areas that are affected by menopause. You might benefit from using magnesium to help relieve menopause symptoms if:

  • You are suffering from hormone-related mood swings, irritability, low mood, etc.
  • You are suffering from low bone density
  • You are not sleeping well
  • You are concerned about your heart health

These are four critical areas which magnesium may offer relief in, and we’re going to explore how it helps and why. We’re also going to look at whether you are likely to be deficient in magnesium, and whether supplements could be the answer you’re seeking.

Can Magnesium Help Relieve Menopause Symptoms?

Can Magnesium Help Relieve Menopause Symptoms?

Can Magnesium Balance Hormones?

Mood swings are one of the things that many women find particularly difficult about handling menopause. They can have serious impacts on your quality of life, your ability to cope with stress, your ability to function at work, and more. Getting them under control without having to resort to medication can be very challenging, but taking magnesium supplements is a strategy that could reduce this issue.

There are a few reasons that magnesium may help, so let’s break these down below.

Testosterone Production

The first area in which magnesium can help is testosterone. Women naturally produce less testosterone than men, and this further tapers off as women age. Low testosterone levels can cause various issues, including mood swings and lack of energy, leaving women feeling low and lethargic. They have also been linked with irritability, especially during the menopause period.

Magnesium is required for the production of hormones such as testosterone; if you are deficient in it, your body will struggle to produce the hormone. Making sure there is plenty available can increase your testosterone levels, helping you feel better. This will combat the natural decline and help to regulate your mood, allowing you to feel calmer and happier.

Other Hormone Production

Magnesium is also important for the production of certain other hormones, including estrogen and progesterone. Both of these hormones dip significantly when a woman hits menopause, which is often a big contributing factor when it comes to mood swings. Estrogen helps your body produce serotonin (sometimes referred to as the happy hormone), and progesterone helps you process emotions.

When both of these drop, therefore, they often trigger mood swings and unhappiness as your body attempts to adjust. By giving your body the magnesium it needs to produce these hormones, you will help combat the reduction.

Taking a magnesium supplement could even reduce your risk of depression as a result of hormonal imbalances. Various studies have connected low magnesium levels with low moods and depression, both in younger people and in menopausal women.

Cortisol Control

Furthermore, magnesium helps prevent your body from creating too much cortisol, which is sometimes referred to as the stress hormone. Getting this into balance may help you to feel calmer and more relaxed, which can keep your other hormones in balance too.

All in all, therefore, a magnesium supplement can encourage your body to make more of the hormones that tend to peter out with menopause, such as testosterone, estrogen, and progesterone, and it can discourage the production of cortisol. It helps to bring your hormones back into balance, making you feel better.

Can Magnesium Reduce Osteoporosis?

Osteoporosis is one of the big worries that many women hitting menopause think about. Your bone density is critical to your health and wellness, but it’s also something that doesn’t have many obvious symptoms: you don’t necessarily know when your bones are deteriorating, unless you have an accident. It’s therefore one of those “silent worries” that can be hard to address.

Calcium is the most obvious supplement when it comes to bone health, but it’s not the only important one. Magnesium is key to helping your body activate vitamin D, and without vitamin D, it’s more difficult for your body to absorb calcium. You therefore need to make sure you’re getting enough magnesium, so that the vitamin D in your body can do its job.

A magnesium supplement is the answer for many women, because it can be hard to check whether you’re getting enough of this vital mineral in your diet. By supplementing what you eat, you can ensure your body has all the magnesium it needs to maintain good health as you journey through menopause.

Can Magnesium Help Relieve Menopause Symptoms?

Can Magnesium Help Relieve Menopause Symptoms?

Can Magnesium Help You Sleep?

Sleep is another key area that women suffering from menopause may find difficult, and it’s a particularly important one. Getting insufficient sleep will often leave you tense and unhappy, exacerbating things like low mood and irritation. Poor sleep can also worsen other health conditions and make it hard for you to function from day to day.

Magnesium has been closely linked with improved sleep. It’s thought that this is because it regulates the neurotransmitters in your brain, helping your nervous system to calm down and preparing it for sleep. You may feel less anxious and more capable of dropping off if you take magnesium regularly.

Furthermore, magnesium works alongside melatonin to promote better sleep. Melatonin is a hormone your body produces that naturally helps to regulate your cycle of sleeping and waking, controlling your internal body clock. However, as you age, your melatonin levels naturally decrease, and this can make it difficult to fall asleep.

It is particularly during perimenopause that melatonin levels start to drop, so taking magnesium during this time can help. Magnesium will support the functioning of the pineal gland, which helps to regulate and produce melatonin, allowing you to sleep. More research is needed to fully grasp the relationship that magnesium has with melatonin and sleep, but this early understanding is very useful.

It’s thought that having sufficient magnesium in the body can make it easier to fall asleep quickly and prevent you from waking up too early. If you find it hard to drop off at night or you wake up very early in the morning, magnesium could be a great option for you.

Furthermore, magnesium helps your body turn glucose into energy effectively, and this can stop you from feeling fatigued, which many women experience during menopause. Having enough energy in the day to remain active and get out of the house may also promote better sleep at night.

Magnesium therefore has the potential to improve your sleep in multiple ways, so it’s well worth considering as a supplement if you are struggling with sleep as a result of menopause.

Can Magnesium Improve Your Heart Health?

Heart health may not be your first area of focus when it comes to menopause, but it should be on your list of considerations because of the reduction in estrogen that occurs. Estrogen has a protective effect on the heart for a few different reasons; it keeps the blood vessels healthy, keeps cholesterol under control, and reduces the risk of fat buildup occurring in the arteries.

When your body starts to produce less estrogen as a result of menopause, your risk of heart disease increases. You become more likely to suffer from heart attacks and strokes.

Many women are therefore interested in what they can do to support their vascular health and reduce their risks as they reach this phase of life. It is important to note that low levels of magnesium have been linked with poor heart health.

Magnesium protects your system in various ways. Some studies have shown that it lowers your blood pressure and improves the flow of your blood. It may also reduce your fasting blood sugar level, and has been demonstrated to lower cholesterol levels too. All of these things protect your heart.

Furthermore, magnesium can help to control the contractions of the heart muscle, which might reduce your risk of heart attacks. Supplementing your diet with magnesium can therefore protect your body as its estrogen levels naturally reduce.

Should You Take A Magnesium Supplement?

It’s always wise to consult with your healthcare professional before you start supplementing your diet, but magnesium supplements are generally considered safe and beneficial for most individuals, including menopausal women.

In most cases, it’s safe to take a magnesium supplement daily, as a means of supporting a healthy, varied diet. However, if you are unsure, you can consult with your doctor to get more information, and to check that a magnesium supplement is right for you.

If it is, you will hopefully find that it has an enormously beneficial impact on your menopause symptoms, leaving you feeling more comfortable and less stressed by the changes your body is going through.

Are You Likely To Be Deficient In Magnesium?

Many people today are deficient in magnesium, partly due to poor diets, and partly due to the fact that much of our food is grown in depleted soil, which makes it a less valuable source of magnesium and other important nutrients.

Furthermore, many of the foods we consume in greater quantities today, including sugar and caffeine, deplete magnesium, so if you drink a lot of coffee or sweet drinks, you’re less likely to have enough magnesium. On top of this, stress can lower your magnesium levels.

It’s thought that magnesium deficiency may be widespread, and it is common among menopausal women, who particularly suffer from the effects of this deficiency. If you are concerned about being deficient in magnesium, you can get a blood test from your healthcare provider.

The simplest way to address a magnesium deficiency is often to use a supplement that will provide your body with everything it needs. This reduces the need for you to make major changes to your diet when you’re already struggling.

How Do You Choose A Supplement?

If you’ve decided that a supplement could be for you, the next important step is choosing the right option, as magnesium is frequently combined with other substances to enhance its effectiveness and offer more benefits. If you select a complex supplement that has multiple variations of magnesium combined with other substances in it, you’ll be getting a more beneficial form of support for your body.

Harmonify's Magnesium supplement, for example, brings together a whole range of useful substances that will elevate your health and help eliminate menopausal symptoms. It has citrate, malate, glycinate, gluconate, and aspartate, meaning it’s a 5 in 1 option that’s ideal for menopausal women.

Each of these substances plays a vital role in helping the individual to stay healthy. Magnesium citrate may promote better sleep, reduce anxiety, and prevent migraines, which ticks a lot of the boxes when it comes to menopause symptoms. Magnesium malate can also boost your mood and reduce pain, helping you to feel better.

Magnesium glycinate is good for your bone health, tackling the osteoporosis element we discussed earlier; magnesium gluconate is particularly easy to absorb and may prevent a range of issues; and magnesium aspartate can help with blood pressure, meaning that it ticks the box for heart health.

In short, combining these five together creates a powerhouse that will help alleviate many symptoms of menopause, providing your body with all the magnesium it needs and tackling a wide variety of issues that you may be facing.

Taking magnesium as a supplement is thought to have many benefits for women suffering from the symptoms of menopause, and if you’re struggling with mood swings or low mood, osteoporosis, sleep problems, or heart health, it’s certainly worth considering taking a regular supplement, especially a complex option such as Harmonify’s Magnesium.

Can Magnesium Help Relieve Menopause Symptoms?

Can Magnesium Help Relieve Menopause Symptoms?

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