index
Free shipping on orders over $35

protein crepe

Embark on a culinary journey that combines the delicate elegance of classic crepes with the nutritional power of protein with 3 Protein-Packed Crepe recipes. Whether you're a fitness enthusiast looking to enhance your morning routine or simply someone who appreciates a wholesome and delicious breakfast, these crepes offer a delightful fusion of flavors and nutrients.

Our recipes seamlessly blends the light and airy texture of traditional crepes with the added benefit of protein powder, ensuring you start your day on a satisfying and nourishing note. These crepes are not only a feast for the taste buds but also a fantastic way to incorporate extra protein into your diet.

Join us as we guide you through the simple steps of creating these protein-infused delights. From mixing the batter to expertly flipping the crepes, these recipes promises a delightful cooking experience that culminates in a plateful of goodness. Get ready to savor each bite, filled with the goodness of protein, and discover a new dimension to your breakfast repertoire. Let's dive into the world of Protein-Packed Crepes and elevate your morning routine with a wholesome and delicious twist!

Easy Protein Recipe

Ingredients:

 1 cup all-purpose flour

 1 scoop (about 30g) HARMONIFY Meal Replacement Shake with Chocolate Flavor 

 1 1/2 cups milk (dairy or plant-based)

 2 large eggs

 2 tablespoons melted butter

 1 tablespoon sugar (optional, adjust to taste)

 1/2 teaspoon vanilla extract

 Pinch of salt

Meal Replacement Shake

Meal Replacement Shake

Instructions

1) Prepare the Batter:

Start by assembling all your ingredients. In a blender, combine the all-purpose flour, vanilla protein powder, milk, eggs, melted butter, sugar (if using), vanilla extract, and a pinch of salt. Blend the ingredients until you achieve a silky, lump-free batter. The addition of protein powder not only contributes to the nutritional profile but also imparts a subtle vanilla flavor, enhancing the overall taste.

2) Rest the Batter:

Allow the batter to rest for a minimum of 15-20 minutes. This crucial step allows the flour particles to fully absorb the liquid, resulting in a smoother consistency. During this time, the batter thickens slightly, ensuring your crepes cook up with the perfect balance of tenderness and structure.

3) Prepare the Pan:

While the batter is resting, heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with a small amount of butter or cooking spray. The goal is to achieve a surface that facilitates easy swirling and flipping of the crepe.

4) Cooking the Crepes:

Pour approximately 1/4 cup of the rested batter into the center of the pan. Quickly lift the pan off the heat, swirling it in a circular motion to spread the batter thinly and evenly across the surface. Allow the crepe to cook for about 1-2 minutes or until the edges start to lift, and the bottom turns a golden brown.

Using a spatula, gently flip the crepe and cook the other side for an additional 1-2 minutes. The result should be a beautifully golden crepe with a soft, delicate texture.

5) Repeat the Process:

Repeat the cooking process with the remaining batter, stacking the cooked crepes on a plate. The smell of vanilla and the sight of perfectly cooked crepes will undoubtedly awaken your senses, making the anticipation of the final dish even more delightful.

6) Serve and Customize:

Once all the crepes are cooked, it's time to fill them with your preferred protein-friendly toppings. Consider options like a dollop of Greek yogurt, a handful of fresh berries, thinly sliced bananas, a drizzle of nut butter, or a touch of honey. The versatility of these crepes allows you to get creative and tailor them to your taste preferences.

Roll or fold the crepes, creating a visually appealing presentation. The combination of the soft crepe and the protein-rich fillings offers a harmonious balance of flavors and textures. Take a moment to appreciate the effort put into crafting these Protein-Packed Crepes, and savor each mouthful as you indulge in a breakfast or snack that not only delights your taste buds but also nourishes your body.

Now that you've tried our slightly fancy protein crepe recipe with various ingredients, here's something even simpler for you. Picture this: just two ingredients, liquid egg whites, and vanilla protein powder. Let's whip up your own protein-infused masterpiece!

2-Ingredient Protein Crepes

Ingredients:

 1 cup liquid egg whites

 1 scoop (about 30g) HARMONIFY Meal Replacement Shake with Vanilla Flavor 

Meal Replacement Shake

Meal Replacement Shake

Instructions:

1) Mix the Ingredients:

In a bowl, whisk together the liquid egg whites and vanilla protein powder until well combined. The simplicity of this recipe highlights the two key ingredients, providing a quick and easy way to infuse your breakfast with protein.

2) Cook the Crepes:

Heat a non-stick skillet or crepe pan over medium heat. Pour a portion of the mixture (about 1/4 cup) into the center of the pan, swirling it around to spread it thinly. Allow the crepe to cook for approximately 1-2 minutes or until the edges start to lift and the bottom is set.

3) Flip and Finish:

Gently flip the crepe and cook the other side for an additional 1-2 minutes until fully set. The result should be a light and fluffy crepe with a subtle vanilla flavor from the protein powder.

4) Repeat:

Repeat the process with the remaining batter, stacking the cooked crepes on a plate. The entire cooking process is quick, making it an ideal choice for busy mornings when you need a protein-packed breakfast in a hurry.

5) Serve and Enjoy:

Once all the crepes are cooked, you can enjoy them as is or customize with your favorite toppings. Consider options like fresh berries, a drizzle of honey, or a dollop of Greek yogurt for added flavor and texture. 

Now that you've explored the simplicity of our two-ingredient protein crepes, we have another recipe for salt lovers—a savory delight that's equally easy and delicious. Say hello to our Savory Spinach and Feta Crepes! 

feta spinach crepe

Protein-Packed Savory Spinach and Feta Crepes

Ingredients:

For the Crepes:

 1 cup all-purpose flour

 1 scoop (about 30g) unflavored or savory-flavored protein powder

 1 1/2 cups milk

 2 large eggs

 2 tablespoons melted butter

 1/4 teaspoon salt

 1/4 teaspoon black pepper

 Cooking spray or additional butter for the pan

For the Filling: 

 1 cup fresh spinach, chopped

 1/2 cup feta cheese, crumbled

 1/4 cup red bell pepper, finely chopped

 1/4 cup red onion, finely chopped

 1 tablespoon olive oil

 Salt and pepper to taste

Instructions:

1) Prepare the Crepe Batter:

In a blender, combine the all-purpose flour, protein powder, milk, eggs, melted butter, salt, and black pepper. Blend until you have a smooth batter. Let the batter rest for about 15 minutes.

2) Cook the Protein-Packed Crepes:

Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or butter. Pour about 1/4 cup of the batter into the center of the pan, swirling it around to create a thin, even layer. Cook for 1-2 minutes on each side until the edges are golden brown. Repeat until all the batter is used.

3) Prepare the Savory Filling:

In a separate pan, heat olive oil over medium heat. Add chopped spinach, red bell pepper, and red onion. Sauté until the vegetables are tender, about 3-4 minutes. Season the mixture with salt and pepper, then remove it from the heat.

4) Assemble the Protein-Packed Crepes:

Place a spoonful of the spinach and vegetable mixture in the center of each crepe. Sprinkle crumbled feta cheese over the vegetables.

5) Fold and Serve: 

Fold the crepes in half or roll them up, securing the filling inside. Serve immediately, and enjoy your protein-packed savory spinach and feta crepes!

Feel free to customize these recipes based on your taste preferences and dietary needs!

Verified